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Ayurvedic 

Postpartum

​The first 40 days after childbirth are considered a sacred window of healing and rejuvenation in Ayurveda and Traditional Chinese Medicine as well as in many European and Latin American countries around the world.​​

Healthy Superfood Ingredients

Sutika Paricharya postpartum care is designed to support the new mother physically, emotionally, and spiritually during this transformative time. Rooted in ancient Ayurvedic wisdom, the care provided focuses on nourishment, rest, and nurturing to ensure a smooth and optimal recovery and bonding with the baby.

​Sutika means “new mother” or “postpartum woman,” and Paricharya means “care regime” or “guidelines”. Sutika Paricharya is a detailed set of Ayurvedic guidelines tailored to support the mother’s healing, recovery and rejuvenation during the postpartum period, typically covering the first 42 days after childbirth.

Sutika Paricharya Package Description

still life of ayurvedic herbs for postpartum with earthy dark undertones and a full frame

Initial Consultation

  • A 60-minute session to discuss the mother’s needs, preferences, and health history.

  • Develop a tailored postpartum care plan based on Ayurvedic principles.

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Package Duration

 

  • 40 days of care (6 weeks), recommended but flexible per mother’s needs.

  • Frequency: 3-5 visits per week, depending on the mother’s needs.

  • Each session lasts 3 hours.

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Postpartum Support 

  • 5 X 3 hours daily support (energetic healing, baby care, lactation / emotional support, womb moxa for uterine involution, perineal healing, sitz baths, belly binding for pelvic alignment, ayurvedic diagnosis)​

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Nutritional Postpartum Support  **

  • 5 X 2.5 Hours off-site food, medicinal prep
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    5 X Organic meal (lunch / dinner) a day (2 servings) tailored to your constitution to replenish nutrients and aid in the recovery *
    5 X Galactagogue infusion with Ayurvedic herbs for your constitution to support milk supply*
    3 X Bone / Fish / Veg broth*

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  • Ayurvedic Postpartum Massage Therapy
    3 X Ayurvedic Abyangha Massage with organic homemade oils 
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    Included:
    Text message and call support during postpartum period  

 

Cost: $595 per day

 

* Includes all ingredients
** Day price without nutritional support $ 435

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